This Tuna Poke is No Joke

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This Tuna Poke is No Joke

There are many of foods I’ll stand in line for, and/or pay too much for, but Hawaiian-style tuna poke isn’t one of them. I can’t make a world-class croissant at home. I can make a decent one, but not a perfect one, so I’ll happily queue up at a boulangerie that does.

However, when it comes to poke, the technique is so basic that even the most inexperienced cooks can get something pretty much identical to what they’d get out. There’s one catch though. You have to use only the freshest possible tuna, even if that means it’s frozen.

Hopefully you’ll be able to get a hold of some fresh, sushi-grade tuna, but if you can’t, frozen will work. What many people don’t realize, is that most of the fish they enjoy at their favorite sushi restaurants has actually been frozen beforehand anyway. Google it, it’s true.

So, as long as the tuna is Grade A, or sushi grade, the frozen variety will work. Above and beyond that, all the other ingredients, except for the soy sauce, are optional. So, please use this video as merely a guide to the technique, understanding that this will work with so many different ingredients. I really hope you give this a try soon. Enjoy!


Makes 4 portions Tuna Poke:
1 pound sushi-grade ahi tuna (aka yellowfin), cut into about 3/4-inch cubes
1/4 cup high-quality soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
1/3 cup thinly sliced green onions
2 tablespoons roasted macadamia nuts, crushed
1 tablespoon finely crumbled dried seaweed
1/2 teaspoon hot red pepper flakes
1/2 teaspoon Kosher salt, or to taste
1 teaspoon toasted sesame seeds
Other delicious additions include (add to finished poke, not the marinade, otherwise you may lose that gorgeous appearance):
- seasoned rice vinegar
- lemon or lime juice

* Toss tuna with marinade, and chill for 2 hours in the fridge before serving.

There are many of foods I’ll stand in line for, and/or pay too much for, but Hawaiian-style tuna poke isn’t one of them. I can’t make a world-class croissant at home. I can make a decent one, but not a perfect one, so I’ll happily queue up at a boulangerie that does.

However, when it comes to poke, the technique is so basic that even the most inexperienced cooks can get something pretty much identical to what they’d get out. There’s one catch though. You have to use only the freshest possible tuna, even if that means it’s frozen.

Hopefully you’ll be able to get a hold of some fresh, sushi-grade tuna, but if you can’t, frozen will work. What many people don’t realize, is that most of the fish they enjoy at their favorite sushi restaurants has actually been frozen beforehand anyway. Google it, it’s true.

So, as long as the tuna is Grade A, or sushi grade, the frozen variety will work. Above and beyond that, all the other ingredients, except for the soy sauce, are optional. So, please use this video as merely a guide to the technique, understanding that this will work with so many different ingredients. I really hope you give this a try soon. Enjoy!


Makes 4 portions Tuna Poke:
1 pound sushi-grade ahi tuna (aka yellowfin), cut into about 3/4-inch cubes
1/4 cup high-quality soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
1/3 cup thinly sliced green onions
2 tablespoons roasted macadamia nuts, crushed
1 tablespoon finely crumbled dried seaweed
1/2 teaspoon hot red pepper flakes
1/2 teaspoon Kosher salt, or to taste
1 teaspoon toasted sesame seeds
Other delicious additions include (add to finished poke, not the marinade, otherwise you may lose that gorgeous appearance):
- seasoned rice vinegar
- lemon or lime juice

* Toss tuna with marinade, and chill for 2 hours in the fridge before serving.



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